Personalized training
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full body workout in JUST 20 MINutes With
EMS training
WHAT IS VITALFIT EMS TRAINING?
It is a method of physical training, created to optimise your full body workout in record time. It is the best way to exercise intelligently by combining two techniques:
▪︎ EMS technology (Electrical Muscle Simulation)
▪︎ Personalised Training (Every session is accompanied and guided by a qualified EMS personal trainer)
The trainer will guide you through a 20 minute session. You only need a maximum of 2 sessions per week to see results.
EMS helps you obtain better results than training in a conventional gym, through electro-stimulation. The technology causes your muscles to contract up to 85 times per second, activating even the deepest muscle fibres.



PROVEN STATISTICS FROM SCIENTIFIC STUDIES, IN JUST 20 MINUTES TWICE A WEEK, AFTER ONLY 18 SESSIONS
- 89% of subjects felt they were significantly tighter, stronger and more stable through training.
- 87% reported significant visible effects in body shape.
- On average, women reduced the hip size by 1.5 cm.
- EMS training reduced body fat by up to 4% within six weeks.
- Men reduced their waistlines by up to 2.3 cm, along with a muscle gain of 1 to 2 cm on legs, chest & upper arms.
- Athletes received muscle gains of an overall 4 cm (significantly higher than conventional workouts).
- Seniors over the age of 65 reduced their body fat by approximately 6%.
OUR RESULTS AND STUDIES SAY IT ALL, IN JUST 20 MINUTES PER WEEK, AFTER ONLY 90 DAYS YOU CAN ACHIEVE:
▪︎ 9% body fat loss
▪︎ 30% increase in strength
▪︎ 92% from muscles are working
▪︎ 34% increase in muscle endurance
▪︎ 88% reported their back pain had disappeared
PROVEN STATISTICS FROM SCIENTIFIC STUDIES, IN JUST 20 MINUTES TWICE A WEEK, AFTER ONLY 18 SESSIONS
▪︎ 89% of subjects felt they were significantly tighter, stronger and more stable through EMS training.
▪︎ 87% reported significant visible effects in body shape.
▪︎ On average, women reduced their hip size by 1.5 cm.
▪︎ EMS training reduced body fat by up to 4%
▪︎ Men reduced their waistlines by up to 2.3 cm, along with a muscle gain of 1 to 2 cm on legs, chest & upper arms.
▪︎ Athletes achieved overall muscle gains of 4 cm (significantly higher than conventional workouts)
▪︎ Older adults over the age of 65 reduced their body fat by approximately 6%.
OUR RESULTS AND STUDIES SAY IT ALL, IN JUST 20 MINUTES PER WEEK, AFTER JUST 90 DAYS YOU CAN ACHIEVE:
▪︎ 9% body fat loss
▪︎ 30% increase in strength
▪︎ 92% from muscles are working
▪︎ 34% increase in muscle endurance
▪︎ 88% reported their back pain had disappeared
BOOK YOUR TRIAL
Try & Believe
Vitalfit BENEFITS

Rapid Fat Loss

Improve Your Physical Condition

Reduce Cellulite

Increase Strength

Rapid Toning

Improve Posture

Increase Stamina

Reduce Back Pain
BOOK YOUR TRIAL
EMS Training For rapid fat loss

EMS Training For rapid fat loss

EMS Training For Muscle Building And Strength

EMS Training For Muscle Building And Strength

Ems training To Improve
Physical condition

Ems training To Improve
Physical condition

ems training for cellulite reduction
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, VitalFit activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!

ems training for cellulite reduction

Ems Training for back pain and posture

Ems Training for back pain and posture

Ems Home Training
Want to be healthy and achieve your ideal body? An EMS personal trainer is the right decision for you! We will create your personal training programme and balance your diet so you can get in the best shape of your life far quicker than traditional training methods. And, we can do it in the comfort of your own home.

Ems Home Training

EMS Training for body shaping

EMS Training for body shaping
VITALFIT EMS Fitness uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a traditional exercise can achieve alone. Depending on your goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient! An EMS workout activates more than 90% of your muscles at the same time, compared with 30% at a regular gym.

Contact us
Address:
Unit 49 2nd Floor,
Skyline Business Village,
London E14 9TS
Phones:
020 7531 9944 / 077 5960 0640
Email:
info@vitalfituk.com
Opening hours:
Monday To Friday 6am–9pm
Saturday 8am–4pm
Sunday Closed