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EMS Training

Explore the Power of Electrical Muscle Stimulation

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full body workout in JUST 20 MINutes With
EMS training

WHAT IS VITALFIT EMS TRAINING?

It is a method of physical training, created to optimise your full body workout in record time. It is the best way to exercise intelligently by combining two techniques:

▪︎ EMS technology (Electrical Muscle Simulation)

▪︎ Personalised Training (Every session is accompanied and guided by a qualified EMS personal trainer)

The trainer will guide you through a 20 minute session. You only need a maximum of 2 sessions per week to see results.

EMS helps you obtain better results than training in a conventional gym, through electro-stimulation. The technology causes your muscles to contract up to 85 times per second, activating even the deepest muscle fibres. 

PROVEN STATISTICS FROM SCIENTIFIC STUDIES, IN JUST 20 MINUTES TWICE A WEEK, AFTER ONLY 18 SESSIONS

  • 89% of subjects felt they were significantly tighter, stronger and more stable through training.
  • 87% reported significant visible effects in body shape.
  • On average, women reduced the hip size by 1.5 cm.
  • EMS training reduced body fat by up to 4% within six weeks.
  • Men reduced their waistlines by up to 2.3 cm, along with a muscle gain of 1 to 2 cm on legs, chest & upper arms.
  • Athletes received muscle gains of an overall 4 cm (significantly higher than conventional workouts).
  • Seniors over the age of 65 reduced their body fat by approximately 6%.

OUR RESULTS AND STUDIES SAY IT ALL, IN JUST 20 MINUTES PER WEEK, AFTER ONLY 90 DAYS YOU CAN ACHIEVE:

▪︎ 9% body fat loss

▪︎ 30% increase in strength

▪︎ 92% from muscles are working

▪︎ 34% increase in muscle endurance

▪︎ 88% reported their back pain had disappeared

PROVEN STATISTICS FROM SCIENTIFIC STUDIES, IN JUST 20 MINUTES TWICE A WEEK, AFTER ONLY 18 SESSIONS

▪︎ 89% of subjects felt they were significantly tighter, stronger and more stable through EMS training.

▪︎ 87% reported significant visible effects in body shape.

▪︎ On average, women reduced their hip size by 1.5 cm. 

▪︎ EMS training reduced body fat by up to 4%

▪︎ Men reduced their waistlines by up to 2.3 cm, along with a muscle gain of 1 to 2 cm on legs, chest & upper arms.

▪︎ Athletes achieved overall muscle gains of 4 cm (significantly higher than conventional workouts) 

▪︎ Older adults over the age of 65 reduced their body fat by approximately 6%. 

OUR RESULTS AND STUDIES SAY IT ALL, IN JUST 20 MINUTES PER WEEK, AFTER JUST 90 DAYS YOU CAN ACHIEVE:

▪︎ 9% body fat loss

▪︎ 30% increase in strength

▪︎ 92% from muscles are working

▪︎ 34% increase in muscle endurance

▪︎ 88% reported their back pain had disappeared

Try & Believe

Lilian Kazdekian Mora
Lilian Kazdekian Mora
2021-05-28
Really glad to find this studio:). Happy to try EMS! I can see already the results with this work out! I definitely recommend it
jony ramos
jony ramos
2021-04-19
My friend recommended me EMS training at VitalFit before lockdown. Monday I decided to try the 20mins trial session and today I feel so good that I sign up for 6 months twice a week. It is amazing the results I have with just one session! I still have soreness everywhere but I feel stronger. Definitely I will recommend to everybody ! Thank you guys
Loyal T
Loyal T
2021-03-10
Good workout nice chaps very knowledgeable will definitely keep up with the training and Carlos was very nice and helpful too! 😏🙌🏽💪🏽
Stefania Mariana Bobocea
Stefania Mariana Bobocea
2020-07-13
EMS was my best choice!! I don’t have time to waste in the gym so this is a great way to get an intensive workout in just 20 minutes. Carlos and Sandra – so friendly… they are really amazing!! Highly recommend it!!
Milena Ivanova
Milena Ivanova
2020-06-12
Sandra and Carlos are just amazing. This is the place to go to if you want to do EMS trainings in London. I have practiced EMS in several countries and I can say that VitalFit team are amongst the best. Thank you so much and looking forward to continuing the workouts.
Silvia Mihailescu
Silvia Mihailescu
2020-02-25
mark smith
mark smith
2020-02-21
The best and effective workout I have ever tried – just 20 minutes of your time each week to keep you toned and in shape! I absolutely love it. My trainers Sandra and Carlos are amazing and we always have fun sessions. Highly recommended. Quick results!!
Me Nely
Me Nely
2020-02-12
i just have a session today and was a great experience,staff very professional and friendly. I will come back and highly recommended.
Andres Padilla
Andres Padilla
2020-01-20
100% Recommend EMS training in VitalFit. I have tried other companies in London because I am very picky when it comes to my body, so I want the BEST, VitalFit is so far the most professional and my trainers Sandra and Carlos are exactly what I need. they motivate me very time I come. I have lost 5Kg in 8 sessions( one month), it is really helping me to get in shape, Why I give five star? Cleaning, Personal Trainers, I am getting the results that I was looking for, good nutrition advisers. I cannot wait for my next session! Love it!
Julia Cordero
Julia Cordero
2020-01-11
Started it 3 months ago and feel much more better since. Great trainers and great training sessions! Totally recommend it to know your body better and get to achieve your goals! I always have fun here while training! 💪🏻
Google rating score: 5 of 5, based on 50 reviews.

Vitalfit BENEFITS

Rapid Fat Loss
Improve Your Physical Condition
Reduce Cellulite
Increase Strength
skin toning
Rapid Toning
Improve Posture
Increase Stamina
Reduce Back Pain

EMS Training For rapid fat loss

EMS fitness can help maintain long-term weight loss and increase fat burning. VITALFIT training programme is specially designed to meet your goals. Common problem areas are waist, hips and thighs. With targeted training, fat burning can be increased in those areas and more weight reduction can be achieved. Your personal nutrition plan is designed to perfectly complement your VITALFIT training programme.
Learn More

EMS Training For rapid fat loss

EMS fitness can help maintain long-term weight loss and increase fat burning. VITALFIT training programme is specially designed to meet your goals. Common problem areas are waist, hips and thighs. With targeted training, fat burning can be increased in those areas and more weight reduction can be achieved. Your personal nutrition plan is designed to perfectly complement your VITALFIT training programme.
Learn More

EMS Training For Muscle Building And Strength

With VITALFIT EMS training, you gain rapid strength in a shorter period of time. In fact, 20 minutes per week is all it takes to achieve a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
Learn More

EMS Training For Muscle Building And Strength

With VITALFIT EMS training, you gain rapid strength in a shorter period of time. In fact, 20 minutes per week is all it takes to achieve a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
Learn More

Ems training To Improve

Physical condition

Want to be healthy and achieve your ideal body? An EMS personal trainer is the right decision for you! We will create your personal training programme and balance your diet so you can get in the best shape of your life far quicker than traditional training methods.
Learn More

Ems training To Improve

Physical condition

Want to be healthy and achieve your ideal body? An EMS personal trainer is the right decision for you! We will create your personal training programme and balance your diet so you can get in the best shape of your life far quicker than traditional training methods.
Learn More

ems training for cellulite reduction

Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, VitalFit activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!

Learn More

ems training for cellulite reduction

Anti-cellulite treatments need activity and stimulation. Instead of only treating the surface, VITALFIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!
Learn More

Ems Training for back pain and posture

Back pain impacts huge numbers of people in the UK and now with VITALFIT, we can help you significantly reduce or eliminate the pain. In a study, more than 40% of participants complained about constant back pain.. The figure was just 9% after 6 weeks of training. The pain totally disappeared in 44% of the patients with chronic complaints.
Learn More

Ems Training for back pain and posture

Back pain impacts huge numbers of people in the UK and now with VITALFIT, we can help you significantly reduce or eliminate the pain. In a study, more than 40% of participants complained about constant back pain.. The figure was just 9% after 6 weeks of training. The pain totally disappeared in 44% of the patients with chronic complaints.
Learn More

Ems Home Training

Want to be healthy and achieve your ideal body? An EMS personal trainer is the right decision for you!  We will create your personal training programme and balance your diet so you can get in the best shape of your life far quicker than traditional training methods. And, we can do it in the comfort of your own home.

Learn More

Ems Home Training

Want to be healthy and achieve your ideal body? An EMS personal trainer is the right decision for you! We will create your personal training programme and balance your diet so you can get in the best shape of your life far quicker than traditional training methods. And, we can do it in the comfort of your own home.
Learn More

EMS Training for body shaping

VITALFIT EMS Fitness uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a traditional exercise can achieve alone. Depending on your goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient! An EMS workout activates more than 90% of your muscles at the same time, compared with 30% at a regular gym.
Learn More

EMS Training for body shaping

VITALFIT EMS Fitness uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a traditional exercise can achieve alone. Depending on your goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient! An EMS workout activates more than 90% of your muscles at the same time, compared with 30% at a regular gym.

Learn More

Contact us

Address:

Unit 49 2nd Floor,




Skyline Business Village,





London E14 9TS

Phones:

020 7531 9944 / 077 5960 0640

Email:

info@vitalfituk.com

Opening hours:

Monday To Friday 6am–9pm





Saturday 8am–4pm





Sunday Closed

where to find us