EMS fitness uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a traditional exercise can achieve alone.
Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient.
With VITALFIT, you work out more than 90% of your muscles, compared with the gym where you might activate just 30% of your muscles.
Body shape
It pays to remember that even a fast metabolism or strict diet will not give you a perfectly toned body.
Another important reason for building muscle, particularly with the assistance of EMS training, is that body sculpting, or toning your muscles gives you a much more aesthetically pleasing appearance.
Losing body fat is only half the equation. EMS training at VITALFIT can totally tone your body, helping to give you beautifully toned triceps, a flatter stomach, firmer thighs and lifted bottom, and a toned chest and upper body.
Your body will be taut, more streamlined and your clothes will fit (or hang) entirely differently on your body!
PROVEN STATISTICS FROM SCIENTIFIC STUDIES, IN JUST 20 MINUTES TWICE A WEEK, AFTER ONLY 18 SESSIONS
- 89% of subjects felt they were significantly tighter, stronger and more stable through EMS training.
- 87% reported significant visible effects in body shape.
- On average, women reduced their hip size by 1.5 cm.
- EMS training reduced body fat by up to 4%.
- Men reduced their waistlines by up to 2.3 cm, along with a muscle gain of 1 to 2 cm on legs, chest & upper arms.
- Athletes achieved overall muscle gains of 4 cm (significantly higher than conventional workouts,
- Older adults over the age of 65 reduced their body fat by approximately 6%.
OUR RESULTS AND STUDIES SAY IT ALL, IN JUST 20 MINUTES PER WEEK, AFTER ONLY 90 DAYS YOU CAN ACHIEVE:
- 9% body fat loss
- 30% increase in strength
- 92% from muscles are working
- 34% increase in muscle endurance
- 88% reported their back pain had disappeared