PILATES REFORMER
Transform Your Body with Pilates Reformer
PILATES REFORMER
TRANSFORM WITH PILATES
Our Pilates Reformer sessions are designed to enhance your strength and flexibility while relieving stress and improving posture. Perfect for all fitness levels, from beginners to advanced practitioners.
TRAIN TODAY I TRANSFORM TOMORROW
Burns body fat
Get leaner faster with effective fat burning.
Boost muscle strenght
Feel stronger and more confident with every session.
cranks up endurance
Improve your stamina and keep going longer.
FIXES YOUR POSTURE AND EASES BACK PAIN
Alleviates back pain and straightens you up.
boost muscle strength
Bounce back quicker from workouts and injuries.
FREQUENTLY ASKED QUESTIONS
What is Pilates Reformer?
Reformer Pilates is a form of exercise that uses a specialised machine called a reformer. It enhances flexibility, strength, and posture through controlled movements and resistance training. This workout is known for its effectiveness in toning muscles and improving overall body alignment.
Do I need prior experience?
No, our sessions are designed for all levels, from beginners to advanced.
What are the benefits of Reformer Pilates?
Reformer Pilates provides numerous benefits including enhanced muscle strength, improved flexibility, better posture, and stress relief. It is also an excellent low-impact exercise for those recovering from injuries, making it suitable for people of all fitness levels.
What should I wear to a Reformer Pilates class?
For a Reformer Pilates class, it is recommended to wear comfortable, form-fitting workout clothes that allow for a full range of motion. Grippy socks are often required for safety and to provide better traction on the reformer machine.
What is the difference between Reformer Pilates and Mat Pilates?
The primary difference between Reformer Pilates and Mat Pilates lies in the equipment used. Reformer Pilates utilises a reformer machine that provides resistance through springs, allowing for a wider range of exercises and greater intensity. Mat Pilates, on the other hand, uses body weight and sometimes small props like bands and balls. Both forms of Pilates offer significant benefits, but the reformer can provide a more challenging workout.
How often should I do Reformer Pilates to see results?
To see optimal results from Reformer Pilates, it is recommended to practice 2-3 times per week. Consistency is key to improving strength, flexibility, and overall fitness. Many people start to notice positive changes in their body and posture within a few weeks of regular practice.
Can Reformer Pilates help with injury recovery?
Yes, Reformer Pilates is highly beneficial for injury recovery. Its low-impact exercises focus on controlled movements and alignment, making it an excellent choice for rehabilitation. Many physiotherapists recommend Reformer Pilates to help strengthen muscles, improve mobility, and support overall recovery.
