discover how models and personal trainers
have been lying to you about getting in shape with endless workouts and lifting heavy weights
20 MINS OF THIS TECHNOLOGY EQUALS 2 HOURS OF CONVENTIONAL GYM
FULL BODY WORKOUT IN JUST 20 MINS
claim your 20 mins Trial pass and
Enjoy these amazing benefits
discover how models and personal trainers
have been lying to you about getting in shape with endless workouts and lifting heavy weights
20 MINS OF THIS TECHNOLOGY EQUALS 2 HOURS OF CONVENTIONAL GYM
FULL BODY WORKOUT IN JUST 20 MINS
claim your 20 mins trial pass and enjoy these amazing benefits
Rapid Fat Loss
Improve Your Physical Condition
Reduce Cellulite
Increase Strength
Skin Tightening
Improve Posture
Increase Stamina
Reduce Back Pain
We are 5 Minutes Away
From Canary Wharf Station
An EMS session at VITALFIT trains the whole body simultaneously by sending electrical impulses to more than 600 muscles at an intensity far greater than one would experience in conventional training.
As a result, our clients see results much faster and with less effort.
Many people suffer from joint injuries or mobility problems which prevents them from doing enough physical activity to keep their bodies fit and healthy. They would love to lose weight, tone up, strengthen and have a more attractive body but the pain or lack of agility prevents them from training effectively.
Our system incorporates the latest advances in technology and sports science accompanied by a balanced and healthy diet to help people like you achieve the following:
- Recover quickly from injury and return to the activities you love.
- Reduce fat, tone and strengthen muscles despite joint pain and mobility limitations.
- Strengthen the abdominal area and reduce excess fat so you have a flat, toned abdomen.
- Feel, look and live better.
claim your pass here
WHAT TO EXPECT IN YOUR first 20 mins pass
- You do not need to bring anything to your session except a pair of trainers. We provide a special training outfit designed for use during an EMS session.
- We also provide towels and an isotonic drink that will help keep you hydrated.
- During the session, our fitness experts will guide you through the workout, adjusting the intensity of the machine and the movements according to your ability and goals. Because your muscles are working hard, you may experience muscle soreness afterward, especially after your early sessions.
- At the end of the session, we will give you a protein shake to help your muscles recover.
- Your body will continue to burn calories for several hours after your session.
- Training can be done up to a maximum of twice per week.
- On your next session, we do a full-body analysis using the InBody body composition analyser before you start your workout.
- This helps us create a bespoke plan to help you meet your goals