You do not need to bring anything to your session except a pair of trainers. We provide a special training outfit designed for use during your EMS session. 

We also provide towels and an isotonic drink that will help keep you hydrated. You may also want to bring your own water bottle.

During the session, our fitness experts will guide you through the workout, adjusting the intensity of the machine and the movements according to your ability and goals. Because your muscles are working hard, you may experience muscle soreness afterwards, especially after your early sessions.

At the end of the session, we will give you a protein shake to help your muscles recover. Your body will continue to burn calories for several hours after your session. Training can be done up to a maximum of twice per week.

On your next session, we do a full-body analysis using the InBody body composition analyser before you start your workout. This helps us create a bespoke plan to help you meet your goals.